Personal Health provides lifestyle healthcare for clients who value medical expertise in the areas of preventative or rehabilitative health.
We aim to leverage proven science in order to sustainably improve health in Ireland.
The Personal Health app was created by physiotherapists for people of all ages. The user friendly system promotes reliability, accuracy and understanding in the area of prescriptive exercise rehabilitation. With greater understanding and action, comes greater compliance. The end result is faster recovery times and motivated/empowered clientele.
The app provides you with high quality HD videos of your rehab exercises prescribed by your physiotherapist or doctor. All exercises have been filmed in line with best-practice in e-learning. There is no more guesswork whether your technique is correct as you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover faster from injury.
The Personal Health exercises range from basic initial stage recovery drills to dynamic end stage rehabilitation. Your physiotherapist or doctor can select the appropriate exercises for you from a library of over 1,000 exercises.The principal areas involve range of movement, stretching/flexibility, strengthening, balance, pilates, core stability, agility, plyometrics and sports specific drills.
The Personal Health app is innovative and visually engaging. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort and pain. You will feel actively informed and in greater control of your recovery.
Keeping you injury-free is important to us at Personal Health.
We realise that managing rehabilitative exercises can be a very difficult process - between the demands of work and various other commitments. The Personal Health App is designed with smart technology throughout - in order to make your life easier.
Platform to Receive Videos of Physiotherapy Exercises Free Injury Prevention Exercise Videos
Interactive Progress Tracking with Stats & Feedback Charts Personal Goal Setting
Logging Exercise Completion Monitoring Exercise Effort & Injury Pain Exercise Diary Reminder