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Jump Rope Workout and Jumping Training Exercises

Sam Buhrle

Platform: iOS
App ID: 1125929951
Price: 99
Category: Games, Family, Sports, Action, Health & Fitness, Utilities, Education, Utilities, Photo & Video, Entertainment, News, Magazines & Newspapers, Business, Productivity, Travel, Board, Role Playing
App is no longer available in the app store
No SDK Data

Description

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour. Our 65 fitness Apps here: http://apple.co/2vICXSo Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout

Publisher: Sam Buhrle

Number of Apps: 67, including
Latest Update/Release: 815 days ago

Rating:

4.5
Based on 12 ratings

Last Update

1.5
Released February 02, 2017

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