MightySignal menu

BetterMe: Meditation & Sleep

BetterMe Limited

  • Platform: iOS
  • App ID: 1363010081
  • Price: Free
  • Category: Lifestyle, Health & Fitness
  • Website: betterme.tips
  • Ad spend: No
  • Mobile Priority: High
  • User Base Size: Moderate
Last Scanned: 3 days ago. Live Scan This App

6
Uninstalled SDKs

See Individual SDKs

App Ranking

This is a premium feature

Unlock now
App Ranking

Installs Over Time

This is a premium feature

Unlock now
Installs Over Time

Details

Publisher: BetterMe Limited
Number of Apps: 12, including

  • BetterMe: Home Workout & Diet
  • BetterMen: Home Workouts
  • Fitness Coach: BetterMe Walk
  • BetterMe: Meditation & Sleep
  • Fitness Coach: BetterMe Run
Latest Update/Release: 36525 days ago

Description

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Rating

Rating 3.7

Based on 10.3K ratings

Last Update

Last Update 5.10.0

Released February 11, 2021

Requested Permissions

Requested Permissions 72

Small unlock See which permissions

User Base

User Base

Small unlock See which permissions

Firmographic Data

Firmographic Data

Small unlock See which permissions

Contact MightySignal

Please provide your name.
Please provide your surname.
Please provide your email.

Trusted by

  • Zendesk
  • Mixpanel
  • Amplitude

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.