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Breathe2Relax

National Center for Telehealth & Technology

  • Platform: iOS
  • App ID: 425720246
  • Price: Free
  • Category: Medical, Health & Fitness
  • Website: www.t2.health.mil
  • Ad spend: No
  • Mobile Priority: Low
  • User Base Size: Moderate
Last Scanned: over 4 years ago. Live Scan This App

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Details

Publisher: National Center for Telehealth & Technology
Number of Apps: 16, including

  • Virtual Hope Box
  • Breathe2Relax
  • T2 Mood Tracker
  • Real Warriors
  • mTBI Pocket Guide
Latest Update/Release: 36525 days ago

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Rating

Rating 4.3

Based on 226 ratings

Last Update

Last Update 1.7.7

Released May 21, 2018

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