Yoga Course 1.0

Andrew Peach

Platform: iOS
App ID: 595191881
Price: 499
Category: Books, Health & Fitness
App is no longer available in the app store

Description

YOUR YOGA HOME PRACTICE PLAN 'Which yoga pose is good to relieve stress?', 'Can you recommend a magic pose for lengthening tight hamstrings?', 'Is there a yoga pose to develop upper body strength?', 'I need a yoga pose to help with anxiety'. The truth is that no SINGLE yoga pose will do anything on its own. It's a bit like taking a vitamin and expecting to get healthier. The vitamin needs to be part of a well-rounded diet before it has a beneficial effect. Likewise, yoga is effective only when practised consistently, over a period of time, and within a well-rounded sequence. This yoga programme is developed specifically to develop strength, flexibility and focus, as part of a healthy lifestyle: A foundation course made of daily steps towards a healthier, happier you.

Publisher: Andrew Peach

Number of Apps: 1, including
Latest Update/Release: 1290 days ago

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Last Update

1.2
Released May 11, 2015

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